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What is Fasting? Fasting is willingly abstaining from food (and sometimes drinks) for a specific period. Though often associated with religious practices, fasting has evolved into a health trend with various...

In a fast-paced world full of quick eats, our bodies crave real nourishment to keep us energized and functioning at our best. Here’s an extended list of 26 foods that...

Stress is a normal part of life, but there’s a significant difference between daily stressors and extreme stress. The latter can feel overwhelming, shaking our sense of stability and peace....

Our bones are like the unsung heroes of our bodies. They support us, protect vital organs, and keep us moving through life’s adventures. Strong bones are crucial to living an...

Ever feel like you're running low on energy, or like your body could use a little boost? Improving the oxygen levels in your blood might be just the thing you...

This past weekend, I headed to Moncton, New Brunswick, for the Legs for Literacy Marathon—an event that’s become a staple in the community since its humble beginnings in 2000. What...