Strength FFOTD (Fun fact of the Day) July 30, 2024Aaron Belyea Have you ever wondered how someone not very muscular can lift heavy weights or why a very muscular person may not be that strong?Here's a simple equation to demystify this...
The Hidden Dangers of Sitting Too Long: A Comprehensive Guide July 09, 2024Aaron Belyea1 comment Sitting has become part of our daily routine in our modern world. We often sit for long periods at work, during our commute, or at home. While sitting is a...
A Small List of Things To Do Outside of Going to The Gym for Exercise July 05, 2024Aaron Belyea Staying in shape doesn't have to mean spending hours in the gym. There are countless fun and effective ways to get active outdoors, which can provide a great workout and...
Understanding Nutritionists' Terminology: A Guide to Eating Well June 25, 2024Aaron Belyea Nutrition, though complex, is a field that can be navigated with confidence. Understanding the specialized terms and concepts empowers you to make informed diet and overall health decisions. Here's a...
Thursday Motivational QOTD June 13, 2024Aaron Belyea "The hardest part about exercise is getting started, then, once you get into it, the hardest part is stopping." - Mark Twain Let's break down and explore the quote: "The hardest...
A 4-Week Workout Plan For Beginners May 29, 2024Aaron Belyea Here’s a simple and balanced four-week workout plan designed for beginners or those returning to fitness. This plan focuses on building a solid foundation and improving overall strength, endurance, and...
