Blog

Let me preface this blog entry by saying that these tips are based off of both personal experience and things that I've learned over the last decade. I had zero interest...

Sun's out, gun's out...to stretch! Here are ten effective arm stretches with easy-to-follow instructions:1) Triceps Stretch: Extend your right arm overhead. Bend your elbow, reaching your hand down your back. Use...

"If you want something you’ve never had, you must be willing to do something you’ve never done." - Thomas Jefferson This quote encourages a mindset of growth, change, and taking...

Let's dive on in! Here are ten effective back stretches with easy-to-follow instructions:1) Child's Pose: Kneel on the floor with your big toes touching and knees apart. Sit back on...

Stretching after a leg workout can help improve flexibility, reduce muscle stiffness, and enhance overall recovery. Here are 10 effective leg stretches along with easy-to-follow instructions: 1) Quadriceps Stretch: Stand...

Here we go! These are 10 of the best stretches you can do after a chest workout with easy to follow instructions on how to do each stretch: 1) Doorway...